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Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. | | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | Groovy patchouli
When you meditate, use essential oils to create a peaceful atmosphere. One such oil is patchouli. With its earthy aroma and sedative properties, it can help quiet the mind during meditation. Patchouli is calming and can help rebalance the body when stress has caused nervous exhaustion. It also has antibacterial properties that make it useful for skin care.
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